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PENTICTON HEALTH & FITNESS FOR ALL LEVELS


Massage


Restoring tissue quality, and decrease pain to allow for optimal quality of life. 


Strength & Stability


The focus is to decrease possibilities of injury and to increase the ability to perform everyday activities and potential new activities.

PERSONAL TRAINING
Our goal is to provide people with the abilities to enjoy and explore new activities that take them to a higher level of happiness and self confidence; specializing in the functional development of retired individuals.

We focus our programs towards people looking to increase their fitness level, by using basic and practical methods.  

local NEWS
If you are interested in local trail news, check out South Okanagan Trail Alliance. 



Learn to achieve a higher level of fitness and overall wellness